Every
person can improve their health if they
follow these five guidelines: Be optimistic, eat right, exercise, sleep
well, and find purpose for your life. Follow these and you will become
healthier, happier, and more productive. First, put
away fear and worry and find joy. There are health professionals who
recommend not watching or listening to the news. Reading the daily
newspaper in the morning starts your day off on a negative path. The
news brings you crisis after crisis, tearing you down. Change
your thinking to one of optimism and gratitude. Thinking of things you
can be thankful for is a great exercise every morning. Be thankful for
life, for family, for the ability to see and to think. It doesn't
matter what you put in the blank. The important thing is to develop a
thankful heart. The second guideline is to eat
right. Eat more whole foods, less processed foods, and overcome your
addictions to junk food. That is hard to hear and perhaps even harder
to follow, but it is so vitally important to your overall health.
Besides eating the right foods you need to be careful not to
overeat. Overeating causes us to age faster, increases wrinkles, and
greatly increases our chances of acquiring many diseases such as
cancer, heart disease and diabetes. If you need to, decrease the amount
of food you eat. At the
same time increase the percentage of whole foods in your diet. Whole
foods improve your health and improve your immune system. Eat 7-13
servings of fruits and vegetables each day and reduce the amount of
sugar and salt in your diet. You will notice a difference in your
energy level and your overall health. Thirdly, get
adequate sleep. If you do not sleep enough your body is not going to
function efficiently. It will even slow down your metabolism and make
it harder for you to lose extra weight. Also, a lot
of hormones are secreted in high levels during sleep which allows your
body to recuperate and repair. For example, if you are an athlete or a
body builder, not getting enough sleep will increase your chances of
injury or failure. Fourthly, exercise regularly.
The average person should try to exercise every day, raising their
heart rate a little bit and keeping it there for 20 minutes or so. If
you cannot do it every day or every other day, at least do it every
three days. Studies have shown that after being sedentary for 72 hours
the body's metabolism starts to decrease. Fifth,
find purpose in your life. Even people who have experienced horrendous
illness have been able to survive for a long, long time because they
had a reason to live. They have become incredibly useful individuals
within their family and social and community spheres despite their
illness. These five guidelines are very basic and
within reach of most people. Followed closely they can lead to a
longer, healthier and a more fulfilling life.
For more information go to: http://www.ampleadvice.com
Article Source: http://www.articleplanet.co.uk
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